Week 1: Intro to CNC - A language of emotions, needs, and connection

Session 1: Expressing yourself cleanly, clearly, and holistically

• Understanding clean observations, pure emotions, and core needs
• Roleplaying scenarios, and practising describing them in CNC

Session 2: Empathizing with others’ emotions & needs

• Learning to recognize behaviours as expressions of emotions & needs
• Roleplaying & practising asking about the other person’s CNC

Week 2: Fulfillment - Visualizing happy outcomes and actions to create them

Session 1: Growing fulfilling Ideas

• Understanding what fulfillment is and why it matters
• Roleplaying & practising redirecting towards fulfilling ideas & growing them

Session 2: Clarifying specific Actions

• Learning how to define actions and how this make things easier
• Roleplaying & practising piecing down fulfilling ideas into steps

Week 3: Requests - Asking others for what you want, comfortably

Session 1: Making clear Requests

• Understanding what a Request is, and common misconceptions
• Roleplaying “unwanted behaviours”, and practising making simple Requests

Session 2: Expressing Appreciation

• Learning what appreciation is, and the impact it has on you and others