This syllabus is for the CNC curriculum v2.0 which is still being compiled from results & feedback learned from CNC spoken in real people’s situations, and is being organized into a teaching format that is learner-friendly, so you will see unfinished sections until everything is compiled

0 - Overview

Outcomes

• Learn what CNC is, and what it’s for
• Discover of the benefits of speaking CNC
• Understand how and why CNC works

Modules

1. What is CNC?
2. The Difference CNC Makes
3. How CNC Works

What is CNC?

Outcomes

• Learn the purpose and intentions of CNC
• Get a sense of who created CNC, and why
• Understand how CNC was created

The Difference CNC Makes

Outcomes

• Learn why conflicts and suffering happen
• Grasp how understanding and fulfillment are created
• Recognize the effects of suffering… and fulfillment

How CNC Works

Outcomes

• Learn the fundamental concepts of CNC
• Understand how the CNC concepts fit together
• Get a sense of how speaking CNC resolves suffering and creates fulfillment

1 - Speaking with Yourself

Outcomes

• Understand how your “self-talk” controls you
• Practise turning anger & fear into understanding, comfort, and excitement
• Gain experience managing emotions effectively, clarifying goals, and building motivation

Modules

1. Clarifying your Clean Observation
2. Recognizing your Pure Emotion
3. Focusing on your Core Need
4. Envisioning a Fulfilling Idea
5. Identifying a Fulfilling Action

Clarifying your Clean Observation

Outcomes

• Learn the difference between agreeable interpretations and neutral observations
• Understand how to recognize the observations behind interpretations
• Gain familiarity with seeing through interpretations comfortably

Recognizing your Pure Emotion

Outcomes

• Learn what emotions are, what causes them, and how they control all behaviour
• Understand how emotions come out in the body and language
• Gain experience noticing emotions in the moment, and identifying them

Focusing on your Core Need

Outcomes

• Review the top-level values and needs of all people
• Learn how Core Needs are often attempted to be fulfilled vs actually fulfilled
• Get used to identifying & focusing on your Core Need for any situation

Envisioning a Fulfilling Idea

Outcomes

• Learn the difference between avoidance vs fulfillment
• Practise visualizing comfortable and happy ideas and futures
• Gain familiarity with focusing your thoughts on creating what fulfills you

Deciding a Fulfilling Action

Outcomes

• Learn the importance of actions vs ideas
• Practise piecing down ideas into simpler actions
• Gain experience creating actions that lead to getting what you want